Did you know that breathing may be the only important bodily function performed unconsciously, that you simply can control consciously? Your body can go without food for months, water for weeks and yet your body cannot go without oxygen for more than a few minutes. Think about it.
The power of breathing has been recognized in India for thousands of years. Any kind of quality yoga combines two powerful elements, those of breathing and stretching.
The word “spirit” within the Hebrew language or “life-force” can be translated into the word “breath”. You might recall in the bible, it describes that god actually breathed the breath of life directly into Adam.
Our breath is quite literally our life force. Oxygen feeds every single part of the body. Breathing deeply and slowly will relax you, while instantly sending strong doses of oxygen to the brain and just about every single cell of the body.
Breathing influences just about every organ within the body and balances the brain hemisphere. This really is a profoundly significant lesson: learn to breathe effectively.
Lots of people report that they’d prefer to be able to have the ability to loosen up. Just how much value would it be if you could relax at will?
Being in a relaxed state has its unwanted side effects, you have a tendency to be able to concentrate more, and retain information more effortlessly. Could this be of use to you? My guess is probably yes.
Anytime you’re tired, stop and take ten deep breaths. I am going to show you the best way to breathe. The best way to breathe is inside the pit (or bottom) of your stomach.
Why, you may ask? Few individuals understand that the lungs extend beyond the rib cage, the truth is 2/3 of the lungs sit beneath the lowest rib. Filling the bigger portion of the lungs will literally explode your energy.
Do the exercise right now. You might as well apply what you’re learning? You do want to really feel better, right? It’s so extremely easy, yet so profoundly powerful.
Breathe into the pit of your very own stomach. As deep as you can. Put your hand at the base of your stomach and push your stomach out while you breathe.
When you read this, loosen up and begin breathing deeply. Make sure you breathe in through your nose. Now breathe as deeply as you can, hold it, as long as comfortable then breathe out through your mouth.
Would you expect to visit the gym one time and say, “Great, now I am fit for life and I’ll never ever need to work out ever!?” The answer is no. The same thing may be applied with breathing.
You’ll notice an explosion in how you feel when you take this and use this. Do this and the difference within your energy at the end of your day might be noticeable.
This tool is simple and can be used anytime, anyplace. It helps lower stress, improve energy, help mental clarity and infuse every cell in your body using the most precious element for the body, oxygen.